Simple yoga relieves irregular menstruation

★ Ostrich style

Nourishing and strengthening abdominal organs

Close the inside of your legs together, inhale, move your body forward closer to your legs, grab the ankles of your feet with both hands or place your palms under the soles of your feet, straighten your back, extend the front side of your neck, and lengthen your entire back.

★ Extended spinal extension

Helps relieve pain in the lower abdomen and pelvis during menstruation

Inhale, move your body and hands forward, place your feet on either side or grab your ankles, keeping your upper body as close to the front of your legs as possible, maintain a natural breathing, and relax your entire head and upper torso.

★ Strengthen lateral extension

Stretch the spine, relax the hip joint, contract and strengthen the abdominal organs

Inhale, separate your legs slightly wider than your shoulders, put your palms together behind your back with your fingertips facing up, inhale, lift your head and stretch back, exhale, bring your upper body closer to the front of your right leg, and relax your upper body and head.

★ Spine torsion

Massage the abdomen and internal organs to improve irregular menstruation

Sit in a chair, sit firmly on your hips, keep your back straight, inhale, slowly twist your head and body backward, turning to the maximum extent possible, starting from the waist, and twist your body backward.

★ Beam angle type

Correct irregularities in the menstrual cycle and help the ovaries function normally

Sit in a chair with your feet facing each other, inhale, keep your back straight, extend the front of your neck, exhale, lower your head slightly, try to touch your forehead on your toes, and relax your hip joint.

★ Cat Stretch

Helps eliminate the pain of menstrual cramps

Support your knees and palms on the mat, inhale, lift your head up, bend your waist and lift your hips up, support your arms on your shoulders to expand your chest, exhale, lower your head, touch your collarbone, arch your back upward, and retract your back and hip joints inward.

★ Cat variant

Helps eliminate dysmenorrhea and relieve irregular menstruation

Kneel your knees on the mat, place your arms flat on the mat, inhale, and move the tips of your fingers forward until your chest and chin rest on the mat. Close your eyes slightly and breathe naturally.

Tip: Do each action for 5 minutes, and do 1 to 2 actions one hour after meals every day. It is not suitable for doing it on the first day of menstruation. (Internship Editor: Li Bao)