Two simple tricks driving yoga can help you relieve fatigue

When driving, the neck muscles will be tense for a long time. Female friends can cleverly use the driving gap, such as waiting for traffic lights or traffic jams, using the space inside the car to exchange and move the neck, shoulders and back respectively to eliminate congestion on the shoulders and neck., reduce the fatigue on the back, and a minute or two of relaxing exercise can massage the shoulders, back and neck. Yoga is a flexible exercise that has become increasingly popular in recent years. Some simple chair movements are also suitable for practicing in a small space in the car, and can enhance the flexibility and flexibility of the neck, back muscles and spine. Remember to adjust the seat space before sitting. The movements should not be too large, and the muscles in each part should feel a little tense.

Move 1

Sit in the front half of the chair with your feet flat on the floor.

Stretch your arms back and press your palms down against the chair.

Touch your hips forward while lifting your chin, stretching your neck, and looking towards the roof of the car, taking care not to lower your head.

At the same time, press the chair surface with your palm, move your shoulders up and down, rotate your shoulders back and forth, and still maintain this position after the exercise and take 2 to 3 deep breaths.

Fitness effect: Eliminate congestion on shoulders and neck, reduce back fatigue, and prevent shoulder, back and cervical pain.

Move 2

Sit on the chair with your fingers crossed before your chest.

Inhale in and push your hands out towards your chest to expand your back.

Exhale, retract your hands, press your palms close to your chest, and expand your chest.

Inhale and push your hands out towards your chest.

Exhale, bend your left elbow, place your palm as close as possible to the front of your left shoulder, and rest your head against your left shoulder, and stretch your right neck.

Inhale and push your hands out towards your chest.

Exhale, bend your right elbow, place your palm as close as possible to the front of your right shoulder, and rest your head against your right shoulder to extend your left neck.

Move your hands to the center and relax.

Fitness effects: Expand chest and stretch back. Flexible hands, wrists, elbows, and shoulder joints. (Internship Editor: Li Bao)