Beautiful driver teaches you how to practice yoga

1. Adjust the seat back of the co-pilot seat to the lowest level, sit cross-legged on the seat, hold the edge of the seat back with both hands, keep your back straight, and look straight ahead with your eyes.

2. Tighten the chair with both hands, starting from the head, and feel your spine bending down section by section until you reach your limit. Keep your curved posture unchanged, use abdominal breathing, feel your lower abdomen contract or protrude, and hold for a few seconds.

3. Slowly pull your body up and restore. Repeat the action 8 to 10 times. (Internship Editor: Li Bao)