It would be better to supplement vitamins from food

There are many people who like to buy various health products to replenish the vitamins, protein, etc. that the body needs. It is a waste of money and labor, and the results may not be ideal. In fact, the nutrients we need every day are found in food. So which foods are rich in vitamins? Today, Xiaobian will take you to know more.

vitamin A

Insufficient intake: Dry skin, signs of respiratory infection, dry eyes, photophobia, excessive tears, blurred vision, etc.

Efficacy: Anti-oxidation, anti-aging, protect cardiovascular and cerebrovascular diseases, maintain normal vision, and prevent night blindness and dry eye.

Food sources: cod liver oil, animal liver, dairy products, eggs, fish eggs, carrots, spinach, pea seedlings, green peppers, sweet potatoes.

Thoughtful tip: Computer operators, writers, drivers and other people who use a lot of eyes should take more vitamin A in moderation, but women during lactation and pregnancy should take it carefully.

vitamin B6

Insufficient intake: Muscle cramps, unhealing of trauma, excessive nausea and vomiting in pregnant women.

Efficacy: Maintain immune function and prevent organ aging.

Food sources: Animal foods, such as beef, chicken, fish and animal offal; whole grain foods, such as oats, wheat bran, malt, etc.; beans, such as peas, soybeans, etc.; nuts, such as peanuts, walnuts, etc.

Careful reminder: People who take anti-tuberculosis drugs, estrogen contraceptives, and people who work in a high temperature environment for a long time and with ionizing radiation should increase their intake of vitamin B6.

vitamin K

Insufficient intake: skin purpura, ecchymosis, epistaxis, gingival bleeding, hematemesis, hematuria, etc.

Efficacy: Prevent bleeding diseases in newborn infants; prevent internal bleeding and hemorrhoids; reduce massive bleeding during physiological period; promote normal blood coagulation.

Food source: Vitamin K is mainly stored in the liver and animal food in the body.

Careful tip: It is recommended to consume 2mcg per kilogram of body weight from food. Generally, adults should consume about 1mcg to 2mcg per kilogram of body weight from food a day.

Vitamin B2

Insufficient intake: red lips, milky white corners of the lips, blepharitis, fear of light, easy to tear, easy to feel tired, papules or eczematous scrotum (female labitis),

Efficacy: The main physiological function of vitamin B2 is to promote metabolism as a coenzyme.

Food sources: Vitamin B2 is widely found in various foods, but the content in animal foods is usually higher than that in plant foods, such as liver, kidneys, heart, egg yolks, eel and milk of various animals.

Intimate tip: Excessive intake may cause itching, paralysis, nosebleeds, burning sensation, tingling, etc.

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