Vitamin C= slimming hormone? Tell you how to eat vitamin C to lose weight

1. Dimension C principles of weight loss

1. Suppress appetite

Vitamin C can stimulate norepinephrine, which can help people regulate depression and improve mood. It is called a "slimming hormone". Because norepinephrine can affect your brain and suppress your appetite, making you feel like you don't need to eat. It will also stimulate your emotions, make you feel fulfilled and in a good mood, and make you forget your body's hunger. After ingesting vitamin C, norepinephrine in the human body will surge, which in turn suppresses appetite and achieves slimming effect.

2. Burning fat

Vitamin C improves the metabolism of fat and lipids. The higher the concentration of VC in the blood, the lower the body fat is usually. Vitamin C supplementation can help burn fat. Studies have found that people who consume sufficient vitamin C burn 30% more fat during exercise than people who consume insufficient vitamins.

3. Synthetic carnitine to promote fat metabolism

Vitamin C can synthesize carnitine, promote fat metabolism, and accelerate fat decomposition and burning. During metabolism, if carnitine content is insufficient, it will lead to fat accumulation and the formation of adipose tissue. Long-term lack of vitamin C will not only lead to weight gain, but also lead to endless health problems. Similarly, studies have found that people who consume adequate vitamin C burn 30% more fat during exercise than people who consume insufficient vitamins. Timely supplementation of vitamin C is the key to successful weight loss!

2. The cosmetic principles of vitamin c

Make skin elastic

The human body is composed of cells. The connections between cells are connected by intercellular matrix. The key component of intercellular matrix is collagen. Collagen accounts for 1/3 of the body's protein and participates in the composition of connective tissue and the framework of the body. Vitamin C plays an important role in the synthesis of collagen. The skin will be rough and lose elasticity due to the reduction of collagen, and vitamin C can synthesize collagen, beautify the skin and make it elastic.

whitening skin

Vitamin c can inhibit the activity of tyrosinase, block the production of melanin, protect the skin from ultraviolet damage, reduce the formed melanin into colorless melanin precursors, and improve the dullness of the skin. Of course, when melanin is restored to a colorless state, there is no guarantee that it will not be produced again, so vitamin C should be replenished frequently to keep your skin white.

3. Recipes rich in vitamin C

Vitamin C can help us lose weight and whitening. In addition to eating vitamin C tablets directly, we can also pay attention to the absorption of vitamin C in our diet. Here's a look at three recipes rich in vitamin C to make your skin whiter and have a good figure!

First, cucumber egg and seaweed soup

Ingredients: eggs, cucumber, seaweed, ginger, starch

Practice: First, wash the cucumbers and ginger, and then cut them into slices. Add clear water to the pan, then put the ginger slices in. After boiling, tear apart the seaweed and put it into the pan, and add the cucumber slices. Then thicken with wet starch, beat the eggs and pour them in. After boiling, add some salt, sesame oil and other seasonings.

Function: This soup has the effect of detoxification and removes toxins from the body to help lose weight. Cucumber is rich in vitamin C, which can whiten the skin. Cucumber can suppress the conversion of sugar into fat and help lose weight.

Second, frozen tofu, fungus and sour soup

Ingredients: Frozen tofu, fungus, tomatoes, sesame oil and other seasonings

Practice: First freeze the frozen tofu, then squeeze out the water and cut it into small pieces with a knife. Then wash the fungus and tomatoes, and cut the tomatoes. Add appropriate water to the pan, then add some seafood powder to season, then add the tomatoes in, after boiling, add frozen tofu and fungus, and add some sesame oil after boiling.

Function: The glue in fungus can absorb waste in the body and carry them out of the body to clear the intestines. Tomatoes are rich in vitamin C and lycopene, which is a good product for beauty and beauty.

Third, soak bean sprouts

Ingredients: 250 grams of bean sprouts, 4 dry red peppers, appropriate amount of shredded green onion, salt, monosodium glutamate, vinegar, cooking wine, and vegetable oil.

Practice: Set fire to a wok and add oil. After heating, add dry red pepper shredded and shredded green onion to the pan. Add green bean sprouts, cook cooking wine, add salt, monosodium glutamate, and vinegar, and stir fry.

Function: nourish blood and regulate blood, nourish yin and calm liver. This meal is crisp, tender and delicious, rich in nutrients, and bean sprouts contain more vitamin C.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to know what is the right way to lose weight for you?