Compulsory yoga courses for menopausal women
butterfly
Strengthen the back, so that women's usually sagging uterus can be stretched horizontally by pressing down, allowing blood to circulate to the abdominal cavity, nourishing the uterus and ovaries.
lying hero style
This position is the cornerstone of menopausal health. It expands your body's hips and pelvis well and injects fresh vitality into the digestive and reproductive systems.
After getting up every morning, I always practice yoga postures and meditation with reverence and joy. After years of practice, I can already do postures such as leg back stretching and corner bending pose very comfortably. Yoga postures and meditation not only make my body healthier and more energetic, but also make my soul more calm and peaceful.
Perhaps due to age, various symptoms of menopause approached me step by step, and I felt powerless. That is, at this moment, I accepted yoga practice. Due to the extreme rigidity of my body when I am old, my body has changed little in the first three months of practice, and I am a little discouraged. However, the yoga teacher was full of confidence in me and kept encouraging me: the key to practicing yoga is to persist and not be intimidated by "repetition" day after day and month after month. If you persist in the end, you can change yourself and your body will definitely become healthy. The teacher's words gave me great encouragement, so I practiced for an hour every day (40 minutes of position position, 20 minutes of meditation). Gradually, I found myself getting taller and taller, and getting healthier. The symptoms of menopause gradually disappeared.
In the fifth month of practice, I suddenly found that my menstrual cycle had become so regular. I was very surprised and happy. It was completely unexpected that for a person with an extremely stiff body like me, yoga became the best choice for menopausal exercise. I practice yoga poses and meditation persevere every day. I can feel that my body and mind are undergoing tremendous changes. There is always a strong energy surging outward in my heart. This feeling brings me great joy.
After the eighth month, I was able to practice double lotus flowers as I wished. My back is more upright, the yoga posture stretches my limbs, strengthening the strength of my abdominal muscles, and the thigh muscles are no longer loose. By practicing flame breathing, I have sent waves of relaxation, calmness and softness to my angry body and mind. My body gradually bid farewell to menopause, and my spirit is even more vigorous. Here I introduce two yoga postures to the ladies who are undergoing menopause. As long as I keep practicing every day, You will no longer fret about the pain of menopause.
Yoga is a persistent exercise. It is comfortable and relaxing. Years of practice have made me unable to imagine the rapid changes in my body and mind. If I didn't touch yoga, I wouldn't even dare to think about what my body would be like. Maybe it would be the shape of an old woman, and the medicine jar might last my life. Now I am not the one I used to be. My life has become so calm. Yoga will accompany me for the rest of my life. I have been practicing yoga persistently and immersed in it, and I am happy. I have integrated yoga practice into everything I do: I consciously practice yoga, stretching and balancing in cars, walking, shopping for groceries, and cooking. I want to thank yoga, and the best way to express my gratitude is to practice yoga to the end.
(Internship Editor: Liang Yalin)