Six styles of yoga sweep away fatigue

1. Tree pose

Put your feet together, starting in a mountain position, with your toes fully open and extend; use your front thigh muscles to move the muscles near the knee joint. Straighten your spine and straighten your chest and shoulders. Put your hands together in a prayer position, with your thumbs close to your chest and your elbows bent close to your body. Now lift your left foot and press it tightly against the inside of your right leg (use your hand to help if necessary) to maintain balance and keep your right leg upright. Hold on for 5 breaths. If your flexibility and flexibility are poor, place your left foot on your calf or foot joint.

You seem to be like a tree, rooted on the earth, breathing deeply.

2. Crescent shape

Starting from the tree position, take a big step back with your left foot, lift your heel, and straighten your legs. Bend your right knee in a straight line forward and backward. Raise your arms up and put your hands together. Press down on your shoulders and back. Maintain 5 breaths.

If you don't think yoga is a real exercise, try this move! Your thighs will tell you how it feels.

3. Samurai

Starting from the crescent shape, place your left foot flat, turn your toes 30 degrees, keep your legs straight, and turn your hips 90 degrees. Keep your right heel in line with your left instep, keep your knees at 90 degrees, relax your hips, body and shoulders, center, extend your arms flat, shoulder height, and palms down. Stretch out your fingertips as hard as if touching a wall. Focus your eyes on the middle finger of your right hand. Hold for 5 breaths.

The name says it all. You are a very powerful warrior.

4. T shape

Starting in the Samurai II posture, place your hands on your hips, lean your upper body straight forward, lift your left foot to find balance, then your upper body fully forward, lifting your left leg until your body is parallel to your left leg. Extend your left leg fully, from your hip to your toes. Keep your hips straight and face towards the floor. Stretch your arms straight at your sides with your palms facing inward. Hold for 5 breaths. If the move is too difficult for you, you can rest your legs on a chair at the beginning.

This is a very challenging change, and you will gradually realize that you can do everything you can now.

5. Half the moon

Start with the T-shape. Touch the floor with the fingertips of your right hand (if you can't touch the floor, you can pad something such as books). Transfer weight to your right hand and right leg. Leave your left foot off the floor, rotate your left shoulder, keeping your hips and left leg parallel to the ground. To better maintain balance, look up. Hold for 5 breaths. At the end, turn your torso and hips forward to restore the mountain posture.

Half the moon will teach you to calm down. Starting to do it now can consolidate other actions.

6. Triangle

Starting from the mountain posture, step back with your right foot two times; turn to the right foot at 90 degrees to the outside of your leg, and move forward with your left foot. Turn your hips forward with your legs as the center. The right heel is in line with the back of the left foot. Arms up and palms down. Stretch your legs (if you can't, bend your knees 90 degrees) and lengthen your trunk and arms. Breathe in. Place the other hand on the shin, knuckle or floor. Keep your left arm and right arm in a straight line. Look up. Maintain 5 breaths. Return to your original position and start again on the other side.

(Internship Editor: Liang Yalin)