Yoga abdominal breathing method for beauty preservation

You can breathe for 3 minutes between work, before going to bed, or while waiting for the bus, and your abdomen will be well touched. Because using your hands is an external force, and using your own breath can mobilize the strength of your whole body.

There is also a simple and enhanced version: when you are on an empty stomach, stand with your legs at shoulder width, bend your legs slightly, try your best to exhale outward, and at the same time try your best to deflate your lower abdomen inward, and at the same time lift your breath upward; hold for a while, the anus tightly retract inward, and the chin is close to the sternum. Just breathe in slowly and your lower abdomen returns to normal. This action is very tiring. It will be fine after doing it three times at first, and it can be added to five times later.

If you do it frequently, it will become less and less difficult for the lower abdomen to retract inward. As a result, the internal organs will be well massaged, the dirty things in the intestines will be expelled from the body, the waist will become thinner, and the digestive function will become very good. It will not be constipation, let alone the worry of insomnia.

When standing or lying down, often bend your knees and press on your lower abdomen, which can also eliminate inflation and eliminate oil and waste in your intestines. These things are excreted from the body with one's own energy. Unlike taking diet pills, the human body knows exactly what it should excrete, but medicines don't know. They will only bring out the good things in the body such as water. Moreover, the environment where fat accumulates in the body has not changed and will soon pile up again.

With vibrant internal organs, your skin will be elastic enough to offset the downward gravity, and there will be no ambiguity at all where it protrudes forward and backward.

Intern Editor: Tong Wenchong