Postures for practicing yoga during female physiological period

Stand and stretch forward:

Things like standing forward flexion, downward dog pose, bi-angle pose, and lateral front stretch pose, preferably with head support, are all beneficial to women during menstruation.

To soften the abdomen, a woman must first retract her abdomen backwards before completing the pose. However, people with physical pain, lumbosacral pain, people with low physical strength, and people with sudden drops in blood sugar should avoid these poses!

Half Moon and Hand and Foot Stretch II help suppress excessive menstrual bleeding, back pain and abdominal cramps. Women with lumbosacral sciatica and herniated discs should add two poses to their sequence.

Lying on your back:

Heroic horizontal posture, recumbent angle posture, recumbent auspicious posture, fish posture, recumbent hand touching toes posture II Use belt, long pillow, blanket support and other poses to relax muscles and nerves in daily situations of tension, fatigue and excitement.

These poses help relax and slow down the constantly twitching and vibrating organs, minimizing the loss of life energy.

Women with symptoms such as poor breathing, chest tightness, poor urine, excessive menstrual bleeding, abdominal cramps, mental excitement and impulsiveness will find these poses very effective in alleviating symptoms and eliminating those obstacles.

Simple forward stretching pose:

Posture exercises such as facing down King Kong pose, facing down auspicious pose, one-leg back extension, one-leg kneeling back extension, half-lotus sitting one-leg back extension, Shenggemarich pose, sitting corner side extension, sitting corner front extension can gently suppress excessive menstrual bleeding, soothe the abdomen, and rest excited brain cells.

These poses are beneficial for women with headaches, back pain, menstrual bleeding, abdominal cramps and fatigue.

Sitting posture:

Postures such as Auspicious Sitting, King Kong Sitting, Lotus Sitting, Corner Sitting, Corner Sitting, Ox Face, and Perineal Binding can help eliminate women's stress and tension.

At the same time, they also lubricate, stretch and flex the groin, knees, tendons, ankles, and toes, allowing the joints to relax and eliminate swelling and pain.

By practicing these poses, your legs will be relaxed and comforted, and your brain will become peaceful.

Intern Editor: Tong Wenchong