Health yoga to relieve dysmenorrhea

grinding bean style

Stretch your legs forward and hold your fingers horizontally before meeting them. Turn the body clockwise first, with the hip as the midpoint, and concentrate your thoughts on the abdomen. The upper body and trunk rotate to the right, front, left and back as much as possible. Coordinate with your breathing, lean back when inhaling and forward when exhaling. After three turns, change to three turns counterclockwise.

Cat style

Sit half of your body on your knees, then slowly spread your upper body completely forward, bend your arms and elbows on the sides of your body, imagine yourself like a kitten curled up and relaxed. It feels very comfortable. Open your arms and stretch them forward horizontally, stretch and stretch the tight muscles in the upper body, accelerate blood flow, and slowly let yourself fall into semi-sleep...

Meditation

The movements of this pose are very simple, but the key point is self-directed emotional concentration and relaxation. Sit in lotus pose, palms up and relax to knees. Even if your body feels pain, try to make yourself smile, then close your eyes, concentrate your mind, breathe slowly and evenly, try to let your brain fall into a peaceful blank state, and the pain will go away... Internship Editor: Tong Wenchong's

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