Scientific slimming and choosing yoga

Yoga is an ancient fitness method from India. After practice, it can achieve the effect of strengthening muscles, increasing resilience and flexibility, and maintaining a woman's slim posture. Its significant weight-loss effect is more scientific than all kinds of weight-loss methods.

Yoga is also a popular fitness method among Hollywood actresses. Madonna spends 2 hours a day doing yoga, and big-name stars such as Meg Ryan, Julia Roberts, and Elizabeth Hurley are all yoga enthusiasts. Their experience is that practicing yoga can not only create an attractive devil's figure, but also reduce your own stress.

Here is a brief introduction to yoga slimming methods:

Hip diet

1. Lie on your back with your heels closer to your hips and hold your hands on your heels.

2. Slowly inhale and exhale to clamp your hips and lift them up.

3. After reaching the limit, stand still for ten seconds, then restore, restoring the left and right feet in the knee-hugging posture.

Waist and leg diet

1. Stand with your feet together, place your hands on top of your head and press your palms together, and spread your elbows outward.

2. Take a big breath, bend your knees, stand on your toes and squat down, focusing your body on your toes. Keep your feet together and your back straight. While exhaling out, quickly return to the 1 position.

breast enhancement method

1. Sit with your knees bent, fold your hands behind your head, straighten your back so that your chest is straight and your chin is slightly downward. Take a deep breath and tilt your hands back strongly.

2. While exhale, straighten your hands upward, stretch your chest forward, and keep your elbows straight.

Internship Editor: Tong Wenchong's

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