Men's locust style, TIPS yoga

locust style

1. Start lying on your face, placing your hands on your sides and putting your legs together; inhale, slowly lift your left leg, and maintain your posture for 8 breaths

2. Exhale, lower your left leg, and repeat on opposite sides.

Role: Strengthen the spine, strengthen the muscles of the body's back, improve blood circulation in the pelvis cavity, and assist in the treatment of reproductive system diseases.

Men's Yoga Tips

1. Yoga is for yourself. Listen to your body's feelings, stop if you feel uncomfortable, and you must proceed step by step.

2. When I first started practicing, I would occasionally experience dizziness and nausea due to the wrong breathing method. Don't be nervous. Just pay attention to the combination of breathing and posture. If you persist, you will get better soon.

3. Wear loose underwear and pants as much as possible to practice. For hot yoga classes, you need to bring water and towels. (Internship Editor: Long Weiquan)

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