Two styles of yoga can improve anemia

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Action:

1. Lie on your back, place your palms down to your sides, and lift your legs until they are perpendicular to the ground.

2. Raise the upper body and torso, support the ground with your elbows, and place your hands outside your hips to support the body. The upper body and torso form a 45-degree angle with the ground. Stay, relax, and breathe normally.

3. When replying, abdomen your abdomen, lower your feet slightly above your head, put your palms back on the ground, slowly release your torso, and return to your lying position.

Tip: Shake your legs and feet while holding the position of 2.

Function: Eliminate the tension in the leg muscles and use the shoulder stand pose.

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Action:

1. Lie on your back with your palms down and put your arms to your sides.

2. Press your arms down, slowly lift your legs, and move them rearward, stretching them over your head and beyond your head.

3. Bend your elbows, hold your lower waist with both hands, support your upper body, retract your chin, hold your sternum, try to straighten your legs upward, breathe evenly, and hold for 1-3 minutes.

4. For those with conditions, the upper body should be in line with the legs and at a 90-degree angle with the head.

5. When returning, first lower your legs, put down your hands, put down your hips in turn and straighten your legs for 30-60 seconds.

Tip: When the training is complete, you can let go of your hands, intersect your fingers, palm to your back, and straighten your arms and place them on the ground. Hold on for 30-60 seconds. Another improvement style is to release your hands, move your palms upward, and rest your neck, back and abdomen muscles to work hard.

Function: It can comprehensively improve human functional health, nourish the brain, replenish vitality, and relax and rest. Relieve anemia and epilepsy, prevent and eliminate venous ectasia, irregular menstruation, insomnia and headache, constipation, colitis, intestinal ulcers, uterine displacement, and cure colds.

Warning: Patients with hypertension should exercise this exercise carefully. (Internship Editor: Long Weiquan)

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