Yoga improves cold symptoms in hands and feet
Recommended posture 1: Standing right angle posture
1. Stand with your legs together.
2. Inhale, lift your arms above your head, and tap your thumbs.
3. Exhale and move your upper body forward parallel to the ground.
4. Inhale and control the posture, exhale and lower the upper body naturally to relax.
Recommended posture 2: Reaction triangle pose
1. Stand with feet apart, left foot open outward, and other foot slightly back.
2. Inhale, straighten the sides of your arms and bend your right knee.
3. Exhale, bend your body to the right, with your arms perpendicular to the ground.
4. Inhale and extend your left arm above the top of your head.
5. Exhale, twist the entire spine, alternate your arms, so that your left hand holds the ankle of your right foot, bend your right elbow and place it behind your body, twist your head and neck to the right, and look up.
Recommended posture 3: Sitting and standing eagle claw pose
1. Sit in a yoga position with your arms parallel to the ground and your fingers open and your palms forward.
2. Inhale, bend your fingers into eagle claws and retract them to your chest.
3. Exhale, stretch your arms to your sides, and spread your fingers open.
Recommended posture 4: One-legged V shape
1. Sitting, bend your knees, hold your ankles with both hands, and lift your feet slightly off the ground.
2. Inhale, lift one leg and straighten it out, and lean the other leg against your abdomen, and your spine will naturally stretch out.
3. Exhale, bend your knees and fall, and return to your original state.
4. Inhale and practice alternately.
Recommended pose 5: Windmill pose
1. Stand with your legs apart and your index fingers crossed in front of your navel.
2. Inhale, lift your arms above your head.
3. Exhale, start from one side and slide down to the right.
4. Inhale, lift your upper body from below, rotate it clockwise, and then do it in the opposite direction about 5 times.
Internship Editor: Tong Wenchong's
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