Five-style yoga gastrointestinal fat suck out

The face at the

is dirty, so you can wash your face. What should I do if my stomach is dirty? Professional yoga instructor Han Wenfang believes that practicing "Yoga Bowel Cleansing" once a month can thoroughly clean the stomach and intestines. Drink 500 ml of warm water in the morning, and then do the following 5 actions in sequence. After completing a set of movements, you should drink another 500 ml of warm water immediately and repeat the exercise. Generally speaking, if you do two groups, you will feel like defecation. At this time, you can try going to the bathroom, but don't force yourself to relieve yourself. "You have to do it naturally and easily." After one defecation, you still need to drink 500 ml of warm water and continue to practice until clear water is drained.

Action 1: Skyscraper

Stand upright with your feet shoulder width. When inhaling in, slowly lift your arms above your head and straighten them out, cross your hands, turn your wrists, and your palms up. As you exhale, pull your upper body with your arms and slowly bend down until your body is parallel to the ground. Inhale again, slowly raise your hands. When exhale, separate your hands and drop on the sides of your body.

Action 2: Wind blows tree stance

Stand upright with feet together and arms on your sides. When inhaling in, slowly lift your hands above your head, close your palms above your head, and lift your heels at the same time. As you exhale, bend your upper body from your waist and tilt to your right. Hold for a few seconds, then retract when inhaling. Exhale to the left, inhale and retract.

Action 3: Waist rotation

Stand upright with feet apart, slightly less than shoulder width. Inhale, hold your arms high above your head and cross your hands; turn your wrists with your palms facing up. Exhale and slowly bend down with your arms around your upper body until your body is parallel to the ground; look at your hands with both eyes. When inhaling in, turn your body as far as possible to the right, and when exhaling out, turn your body as far as possible to the left.

Action 4: Snake Twist

Lie flat on the floor, palms on the ground, and lay flat on the floor on both sides of your chest. Inhale in and lift your body with your hands on the ground until your arms are fully stretched. Exhale and hold for a while. Inhale, turn your head to the right. When exhale, look at the heel of your left foot. Hold for a few seconds. Inhale, turn your head to the left, and look at your right heel when you exhale. People with better physical conditions can try looking at their back.

Action 5: Abdominal massage

Crouch down and put your hands on your knees. Bend your left knee and place your knees on the ground. Turn your body to the right when you inhale, exhale, place your chin on your shoulder, and look behind you. Inhale in and return to the squatting position. Exhale, bend your right knee, and do the same on the other side.

Internship Editor: Tong Wenchong's

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