Use yoga to reduce stress

Use yoga to reduce stress0

"Stress makes the entire physiological system work too fast," said Garrett Sari, chairman and CEO of the Yoga and Health Center in Kriparu, Massachusetts."Muscle tension, faster heartbeat, changes in breathing patterns and the causes of stress continue to exist. In this case, the body secretes more hormones that affect blood sugar levels and raise blood pressure. Yoga is one of the few tools used to reduce stress and has a positive impact on all body systems."

After recognizing the harmful effects that stress can have, especially on heart disease, the Heart Prevention and Rehabilitation Center at Side Sinai Medical Center in Los Angeles, USA, began providing yoga training to patients more than 10 years ago.

Use yoga to reduce stress1

Internship Editor: Tong Wenchong

Use yoga to reduce stress2

Click to browse more exciting content