Five styles of yoga detoxify and nourish the stomach

Spine rotation type

sits in a sitting position with your legs together and straight forward.

Inhale, retract one leg and place the soles of your feet on the ground beyond the other knee. Put your hands on your ankles. Keep the spine stretched naturally.

Exhale, gently hold the ground behind your hips with the other hand, and push it slightly to twist the spine backwards. Keep your eyes on the back of your body as much as possible, control your posture, and maintain even breathing.

Front flexion and extension

Sitting in a sitting position, the spine is naturally stretched, your feet and legs are put together and straightened forward, and your hands are naturally placed on the sides of your body or on your thighs.

Inhale, straighten your arms forward, bring your hands together and retract your shoulders back, clasp your thumbs, and face down. Raise your arms above your head and close to your ears. Tilt back slightly to extend the entire spine upward.

Exhale, starting from your abdomen forward and downward close to the upper thigh, grab the toes of your feet with both hands, and keep breathing smoothly. Focus on your abdomen. Bend your knees if you feel difficult to move

Inhale, starting from the back and bringing up the entire upper body. Exhale and return to the starting sitting position. Relax for 10 to 20 seconds.

Side waist extension

Lotus seat or simple lotus seat, keep the spine naturally upright, and put your hands together before your chest to form the starting position.

Inhale in, hold your folded palms high above your head, exhale, and stretch your arms to your sides.

Inhale again, keeping your hips from the ground, hold one arm high, and bend the other arm to gently support the ground. Bend your body towards the arm on the side of the ground. Look at the base of your palms or through your arms towards the ceiling.

Triangle

opens your feet twice the width of your shoulders. Raise your arms horizontally into large letters.

Inhale, open your right toe 180 degrees outward, and turn your left ankle 45 degrees in the same direction. Look at the fingertips of your right hand.

Exhale while bending your body, holding your fingers on the same side as you can towards your calves or ankles wherever you can reach. His eyes looked at the raised finger.

Sitting Balance Stretch

Sitting, with your legs together and retracted towards your body, grabbing your ankles with both hands.

Inhale, use your tailbone as support, grab your ankles with both hands and lift your legs off the ground, exhale and try to stretch your knees, maintain balance, and breathe evenly.

Inhale and grab the right ankle or outside of your calf with your left hand. Keep the other leg straight with your knees straightened and always lift off the ground.

Exhale and lift your right arm horizontally with your right hand to twist the entire spine backwards. Eyes straight at your right arm. Maintain balance and breathe evenly.

Note: When completing this posture, because the stimulating part is on the waist and abdomen, keep the back as long as possible and the knees can be bent.

Internship Editor: Tong Wenchong's

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