Top weight loss foods make nutrition IN fat OUT

Then, Xiaobian will recommend 9 nutritious weight loss foods for you, high in protein and low in calories. Combined with the correct diet and weight loss methods, you can eat healthy and low-fat, making it difficult not to lose weight!

chicken breast

Chicken breast meat contains 23 grams of protein per 100 grams. In addition, it is rich in essential amino acids, which can improve liver function and does not contain carbohydrates and fat. It is the best weight loss product. In addition, the price of chicken breast meat is lower than that of other high-protein foods. No additives are needed when cooking. It can be eaten as long as it is slightly blanched or roasted, and the body's digestion and absorption are faster.

Of course, in terms of protein content alone, there are countless foods that are better than chicken breast. However, in addition to protein, these foods also contain a lot of fat and carbohydrates, or other seasonings must be used to cover up the special protein smell. They are even irresistible because of the strong smell and expensive prices. Combined with these shortcomings, there is no other food more suitable for weight loss than chicken breast meat.

protein

Protein has less carbohydrates and high protein content, making it a very helpful food for weight loss. Each egg contains about 3.5 grams of protein, which can also be used to supplement protein for people who are inconvenient to prepare diet meals. However, egg yolks contain carbohydrates and fat, which risk increasing blood cholesterol, so take it in small amounts.

Eggs are rich in protein and various nutrients such as calcium, vitamins, minerals, and antioxidants. These nutrients are not concentrated in either the egg white or the egg yolk, but each contains different nutrients, so there is no need to stop the intake of eggs. When ingesting eggs during weight loss, as long as the ratio of egg white to egg yolk is controlled at 3:1.

Soybeans and tofu

Soybeans contain 30.4 grams of protein and 380 calories per 100 grams. Because it is rich in dietary fiber, it can make people feel full and help prevent diseases. It is a well-recommended diet food. "Tofu" is also the best vegetable protein, containing 8.4 grams of protein and 79 calories per 100 grams. Because it is rich in oligosaccharides, it can help gastrointestinal peristalsis and promote digestion and absorption. Among plant foods, tofu is a rare food that contains essential amino acids, so it is regarded as an excellent source of protein.

beef

Beef contains about 21 grams of protein per 100 grams, making it a high-protein food. In particular, the calories of the loin meat, namely filet steak, are lower than other parts. The calories per 100 grams are 154 calories, which is quite suitable for eating when losing weight. The only drawback is that it is expensive. If eaten with matsutake, it can effectively reduce the blood cholesterol index.

Although the rib loin meat, or sirloin steak, contains 218 calories per 100 grams, it has low fat content and tender meat. It is a well-received diet food. Rib loin can improve anemia and is suitable for eating with vegetables such as lettuce or sesame leaves. When losing weight, choose blanching or baking conditioning methods and avoid using sauces or seasonings. This is the smartest way to lose weight.

duck meat

Rich in unsaturated fatty acids, containing 18.3 grams of protein and 134 calories per 100 grams. It is a high-quality nutritional source when losing weight. While restricting the use of seasonings such as salt,"duck meat" is the best choice after chicken breast meat. Eating duck meat once a week for a change will help strengthen physical strength and beautify your skin. Duck meat should be prepared with bright red color and elastic parts, roasted or boiled in soup, and less seasonings should be added.

Tuna, salmon and other fish

Every 100 grams of tuna contains 28.3 grams of protein. Because the calories are low and only 132 calories per 100 grams, eating sashimi directly is a good choice when you want to eat high-protein foods. When eating canned food, it is best to choose low-salt products and blanch them in hot water to remove the oil before eating. When eating sashimi directly, it can be paired with ginger, which has a bactericidal effect. Salmon also contains 20.6 grams of protein per 100 grams. It is also an excellent high-protein weight loss food, but it has high calories, so you should choose raw food, steaming, baking and other methods to condition it.

Shrimp and abalone

Shrimp contains 93 calories and 18.9 grams of protein per 100 grams. Shrimp meat is rich in calcium, taurine and other nutrients, which is greatly helpful to the prevention and growth of hypertension. Although the calories are high, it also contains chitin, which has the effect of lowering cholesterol. It is recommended to choose shrimp with a hard shell and a transparent and shiny body, and condition it by steaming or baking. Abalone is a low-fat, low-calorie food, with egg white matter content accounting for 12.9%. Because it is rich in inorganic matters and minerals such as calcium and phosphorus, it helps the secretion of breast milk and is a food that is highly recommended for postpartum weight loss recipients.

Squid contains 18.2 grams of protein and 87 calories per 100 grams. However, the cholesterol content is high, so you should not consume too much. When purchasing, it is best to choose squid with milky white, transparent and shiny flesh, and condition it directly raw or blanched, and minimize the use of seasonings.

milk

Milk contains 3.2 grams of protein and 60 calories per 100 ml. In addition, milk is rich in calcium, which helps prevent osteoporosis and helps the growth and development of teenagers. Eating milk is not so much to replenish protein, but rather to increase the calcium concentration in the blood and block the accumulation of fat in the body. Milk increases the intake of amino acids and is a very important food for vegetarians. Although low-fat milk does not have a strong taste, it is rich in calcium and low in calories, making it very suitable for weight loss.

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