4 Tips for Protein Weight Loss Double the Weight Loss Effect

Challenge goal setting

1. Loss of 5% of body weight;

2. Weight loss of 0.5 to 1.5 kg per week;

3. Reduce your intake by 500 calories a day;

4.30 I lost 12 pounds every day.

Day 1: Record all your meals for the day and learn about your eating habits and the total calories you consume for the day.

Day 2: Food with 500 calories subtracted from the total calories as recorded on the first day. But the minimum must not be less than 1000 cards. And write down your meal plan for the week.

Day 4: Start exercising for at least 30 minutes per day. If there is insufficient time, you can do it separately, or you can start by increasing the amount of walking or walking fast.

Day 6: Check your diet plan for the week and continue if it works well. If the difference is too much, re-planning is needed.

How can protein help you lose weight?

1. Protein helps us burn more fat.

Research by nutritionists shows that an adult who consumes 60 to 80g of protein per day can basically meet our metabolic needs. So we should at least. Ensure that 10 to 35% of your total daily calories come from protein. Because the main component of protein is amino acids, which are not as easily digestible as carbohydrates, more calories need to be consumed. So consuming enough protein can increase your metabolic rate and help us burn 150 to 200 more calories a day.

2. Protein helps you build your muscles.

Protein is a key nutrient for our body to build muscles, and more muscle means a higher metabolic rate, which means more calorie consumption. When you are busy working out to lose weight, if a muscle is strained, protein will produce new muscle fibers, helping you restore your original muscle tissue as quickly as possible.

3. Protein makes it easier to feel full.

You will definitely have the experience of eating too vegetarian and making you feel hungry. Yes, carbohydrates are easy to digest, and soon after digestion you get hungry again. Protein, on the other hand, digests more slowly and makes it easy to feel full, so that you will eat less in the next meal.

Starting today, eat more healthy protein!

Since protein has so many benefits for weight loss, you should give up the single vegetable and fruit weight loss plan and include protein in your weight loss diet! Eat more milk and dairy products that are best low-fat or non-fat, beef and other lean meat, eggs, beans, nuts, can help you replenish high-quality protein!

If you want to balance nutrition and slimming, then just adding protein is not enough! You also need to remember the following 4 tips to make your protein weight loss plan more effective!

1. Ensure 8 glasses of water per day

Drinking more water is beneficial but not harmful! Drinking plenty of water is a must for any diet and weight loss plan. Water transports nutrients to your muscles and promotes metabolism; it also helps you expel toxins and waste from your body. In addition to white water, low-fat milk and green tea are also good slimming drinks!

2. reforming refrigerator

Do you still have a pile of unfinished cakes, chocolates, and ice cream in your refrigerator? In this era of "thin or dead", if you still want your figure to fit those beautiful clothes, give your refrigerator a thorough cleaning! Throw out your favorite high-carb foods and never give them any chance to seduce you. Avoid potatoes, pasta, breads, and snacks if you can, and replace them with non-fat dairy products or meat snacks.

3. Diversified recipes

The protein plan is still quite benevolent. You don't have to count calories all day long, and you can still eat beef, drink milk, and nuts. So, try to design your recipes as diverse as possible to ensure that you can stick to your diet plan for the long term.

4. Find a partner for weight loss

It's not unreasonable that there are more people than there is power. It is quite lonely to travel alone on the long road to weight loss. Find a partner who shares your ambition to lose weight and make your weight plan together. Let her be the person to supervise and encourage you. Similarly, with competition, you will lose more weight!

[Benefit: Come and see how you should lose weight?]

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