Three yoga methods make your body more perfect

"Half Hook Moon" Exercise-Stimulate Your Creativity

Training principles: Kundalini's "Half Hook Moon" yoga practice is a good way to stimulate the energy center of sexual desire, increase sexual pleasure and promote daily creativity. It can stimulate the energy center of the pelvic diaphragm and the energy center of the pubic bone. When the energy in these two parts is unobstructed, sexual creativity can be fully exerted.

action decomposition

a. Place your arms on your sides, pull your feet to your hips, and keep your feet close to the ground. Hold your ankles with both hands.

b. Close your eyes, focus on the point between your eyebrows, and breathe steadily through your nose. Each time you inhale, lift your pelvis and back up as far as possible; your feet, arms, head and neck remain in contact with the ground. Put your body down each time you exhale.

Note: Repeat all the above actions for 1 to 3 minutes. Pregnant women are prohibited from performing this exercise from the fifth month.

Effects: 1. Enhance the strength of the pelvic and diaphragmatic muscles;2. Promote sexual ability;3. Improve fertility and prevent bladder weakness, uterine ptosis and hemorrhoids;4. Improve the flexibility of the lumbar spine and stretch the thigh and abdominal muscles;5. Tighten the buttocks muscles.

Pelvic Rotation Exercise-Get your pelvis to rotate

Training principles: Kundalini yoga "Pelvic Rotation" exercises promote energy flow and energy throughout the body, improve sexual sensitivity and eliminate spasms. It not only smoothes the energy of women's lower body, but also relieves menstrual pain and back pain.

action decomposition

a. Support your hands steadily on the ground, with your fingertips pointing forward, and your head naturally relaxed.

b. Close your eyes, focus on the point between your eyebrows, and breathe steadily through your nose. Press your back down and rotate your pelvis as far as possible from left to right. Then turn the spine into upright, arched, and continue to rotate.

Note: The transition between lifting up and pressing down on the back should be done slowly. Repeat the above actions for 1 to 3 minutes. The direction of rotation can be changed between them. During practice, the upper body should be kept stable.

Effects: 1. Make the pelvis more flexible;2. Eliminate the spasm of the pubic bone;3. Improve the energy connection between the head, heart and lower body;4. Stimulate sexual desire and exert sexual creativity;5. Help eliminate high physical and mental tension or Back pain caused by blocked energy flow;6. Help physical and mental relaxation during pregnancy, stabilizing and normalizing the menstrual cycle;7. Improve blood circulation and promote the mobility of the pelvic diaphragm.

"Heart Exercise"-Running towards happiness with passion

Training principle: Kundalini yoga "heart practice" helps improve the sensitivity of sex and allows you to achieve harmony between your body, mind and spirit in sex.

action decomposition

a. Inhale and turn your head to the right so that you can see behind you over your right shoulder. Move the straight arms behind you to the left.

b. Exhale, turning your head to the left and your arms to the right.

Note: Repeat all the above actions once for 1 to 3 minutes in total.

Effects: 1. Strengthen the muscles of the upper spine and eliminate spasms;2. Open the chest to promote the function of the heart and lungs and improve blood circulation and oxygen supply throughout the body;3. Connect the energy centers of the brain, heart, lungs and pelvis to each other. Nerve pulse flows unimpeded, releasing sexual energy and creativity. 4. Contribute to interpersonal communication and contact, and improve emotional transfer ability and sexual ability.

Internship Editor: Tong Wenchong's

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