Getting thinner and thinner 5-step yoga detoxification method

STEP1: Sit in a chair, hold the outside of your left knee with your right hand, inhale, extend your left hand back, open your five fingers, look at your middle finger, maintain 5 breaths, lift your hand up and return to your original position.

STEP2: Sit on 1/3 of the chair first, put your hands on the chair, then inhale, leave your buttocks from the chair, use your hands to support your body, and tilt your head back.

STEP3: Maintain 5 breaths, and then slowly return to the original position.

STEP4: Then relax your body, bend down, maintain the same 5 breaths, and then return to sitting position.

STEP5: Finally, press the junction between the index finger and the tiger's mouth to help suppress appetite.

Internship Editor: Tong Wenchong's

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