6-step yoga to gently shape the body and zero pressure

1. Side stretching effect: Slim and tighten the abdomen and waist, while relaxing the back.

2. Effectiveness of rowing action: Tighten abdominal and thigh muscles and strengthen back strength.

3. Effect of bending back and forth: Release tension and pressure in the body and keep the spine soft and elastic. Tighten thighs, abdomen, waist and neck. Because this action promotes blood circulation, it is also good for skin and hair.

4. Bend and stretch effects: Tighten the abdomen, waist, buttocks and thighs, relax the back, and keep the spine soft.

5. Effect of squatting on toes: It can wonderfully change the shape of thighs and legs, enhance the flexibility of knees, and strengthen the strength of toes, ankles, and arch of feet.

6. Effect of putting your head on your knees: Stretch your spine, which helps keep your back straight and can relieve pressure on the entire body.

Internship Editor: Tong Wenchong's

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