How to eat eggs to lose weight and be nutritious and healthy

Tell me, what do you think of "eggs"--

Must be high in calories?

I heard that it is easy to eat cholesterol and high blood lipids?

At most one per day, don't eat too much?

Rich in nutrients, but definitely not a weight-loss food!

At this moment, I seemed to hear the heartbreaking sound of an egg

I'm so good, why don't you love me!

Why should I love those coquettish sluts outside?

How good is the nutritional value of eggs?

An egg's ID card

Calories: 144 calories per 100 g

Protein: 13.3 g per 100 g

Carbohydrates: 2.8 g per 100 g

Comments: A high-protein, low-carbon water, and high-satiety weight loss insider

1: Supplement high-quality protein

Each egg still contains about 7 g of protein, while 100 ml of milk contains only about 3.5 g of protein. Moreover, the amino acid composition of the protein in eggs is more similar to that of the human body, so the protein absorption rate in eggs will be better!

2: Enhance satiety

The protein in eggs can provide energy to the body steadily for a long time, so eating an egg for breakfast can effectively control the right amount at noon, help you easily lose weight and maintain your figure.

3: Improve memory

Eggs are rich in lecithin, sterols, calcium and multiple vitamins. The rich choline in eggs is a necessary substance for synthesizing the brain neurotransmitter acetylcholine. It is also an important component of the cell membrane, which helps improve memory and makes attention more concentrated.

How to eat eggs to lose weight and be healthy?

Health NO.1-Boiled eggs in shell

Boiled eggs in shells are isolated from the air and will not be oxidized and will not cause cardiovascular damage (once cholesterol is oxidized, it will become one of the most serious cardiovascular health threats).

Boiled eggs in shells have the highest protein absorption rate, the best vitamin preservation, and the most heart-friendly way to eat.

Healthy NO.2-Steamed Eggs

The heating temperature is lower, and the loss of water-soluble vitamins such as riboflavin and lutein is less. However, compared with boiled eggs, the protein absorption rate is slightly lower.

Healthy NO.3-Egg Flower Soup

A bowl of spinach and egg soup is a perfect combination of protein and vegetables and is perfect for dinner.

Healthy NO.4-Fried eggs

Omelettes will increase the egg liquid and oil, the contact surface with the air, and the heating temperature will be high. Fat-soluble vitamins and water-soluble vitamins such as vitamins A, D, E, and K will be lost.

Healthy NO.5-Scrambled Eggs

Scrambled eggs require more oil, and they are more likely to encounter air oxidation during the stir-frying process! Moreover, the heating temperature is too high, and the loss of vitamins is also serious!

Precautions for eating eggs

For healthy people: You can eat 1 egg every day. If you like eating eggs very much, then 2 or 3 eggs are no problem! PS: The egg yolks are innocent, but they can still be eaten together~

But if you are a patient with hyperlipidemia and your body lacks the ability to metabolize cholesterol, you need to follow your doctor's advice~

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