The difference between Greek yogurt and regular yogurt

Greek yogurt refers to de-whey yogurt. Through a special filtering process, most of the sugar, lactose and whey in the yogurt are removed, making it as thick as cream. The same weight of Greek yogurt contains twice the protein nutrition of traditional yogurt and half the calories of traditional yogurt. For consumers who like creamy taste and less sugar, Greek yogurt is definitely a healthy and delicious food.

Composition comparison between Greek yogurt and ordinary yogurt

Ordinary Greek yogurt: fat 6g carbohydrate 8.8g protein 7.2g

Ordinary low-fat yogurt: 3.2 grams of fat

Carbohydrates 12.2 grams Protein 3.7 grams

As you can see, Greek yogurt contains more protein. Each 6 ounces of Greek yogurt contains twice as much protein as regular yogurt. A 6 ounces of Greek yogurt contains 18 grams of protein, which is equivalent to the protein contained in 2 to 3 ounces of chicken breast meat. Lower sugar content.

Therefore, during weight loss and fitness, Greek yogurt can be used as a source of high-quality protein food. However, it should be noted that ordinary Greek yogurt has no lower fat than ordinary yogurt, especially saturated fat, which is even higher than ordinary yogurt, so the calories are even slightly higher than ordinary yogurt.

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