10 yoga sessions relieve stress easily

Section 1 Tiptoe and stretch out arms

Stand naturally with your legs slightly apart. Inhale deeply, stand on toes, raise your arms in a V shape, then slowly exhale, your heels fall back to the ground, your arms also fall, and your body returns to your original standing posture. Repeat it 15 times.

Section 2 Cat Stretch

Face down, support your knees and hands, inhale in a knee-deep position, collapse your back, tilt your head up and back, and tilt your hips up; exhale, arch your back, hang your head, and lean your chin against your chest. Repeat it 10 times.

Section 3 Raising arms in sitting position

Sit cross-legged, holding hands and placing them in front of your abdomen. Inhale deeply, turn your arms upwards, look at your hands; breathe out while lowering your hands. Repeat it 10 times. Pay attention to keep your chest out and back straight during the movement.

Section 4 Sitting and bending forward

Sit cross-legged, arms extended back, hands clenched tightly. Inhale, then exhale, while bending your upper body forward and raising your arms behind your back to level; inhale again and return to your original sitting cross-legged position. Repeat it 10 times.

Section 5 Standing posture and bending forward

Stand naturally, legs apart, hands clasped at the wrist or elbow joint, upper body bent forward from the hips, and head relaxed and drooped. Hold your posture and breathe slowly for 1 minute.

Section 6 Squatting and bowing

Squat down, spread your legs apart, place your arms between your knees, stretch your hands forward parallel, place your palms on the ground, bend your back as much as possible, shrink your neck slightly, clamp your chin between your shoulders, and hold this position for 1 minute slowly.

Section 7 Shoulder Bridge

Lie on your back, bend your knees, with your feet flat on the ground, arms straight, palms down, and place them on your sides. Inhale, exhale, and slowly lift your hips up until your shoulders and knees are in line. Inhale and put your hips back on the ground. Repeat it 10 times.

Section 8 Shake stance

Lie on your back, bend your knees, and wrap your hands around your chest, with your feet directly above your knees and your toes pointing towards the ceiling. Roll your body back and forth and repeat it 10 times.

Section 9 Plow Style

Lie on your back, arms straight, palms down, and place them on your sides, with legs together. Draw an arc back on your legs, and continue to stretch forward with your toes over your head until you touch the ground. Hold your posture and breathe for 2 minutes. Then lift your feet off the ground, pass over your head, and return to the starting supine position. Be careful to do it according to your own abilities. Repeat it 3 times.

Section 10 Infant Style

Kneel position with your hips on your heels. Then lean forward, stretch your arms forward, lay your palms open and flat on the ground, landing on your forehead. Stretch your back as much as you can and stretch your hands forward as possible. Hold for a while and repeat it 5 times.

Internship Editor: Tong Wenchong's

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