The benefits of yoga on cardiovascular, cerebrovascular and body glands

People's poor posture is caused by the gradual aging of the human body, the ligaments, bones, and muscle bands in the body become tight, and the human body becomes stiffer and stiffer, sometimes painful. The soreness and rigidity of the back, neck, and shoulders hinder the normal transfer of energy in the body along the spinal channels, so you often feel exhausted. A layer of yellow fat accumulates on the arterial wall of a person, which makes the blood vessels hard and fragile. Hardened blood vessels cause high blood pressure, which can easily lead to heart disease. When it ruptures, it will cause internal bleeding. The rupture occurs in the brain due to cerebral congestion, and in the heart, it is called a heart attack.

Through yoga's twisting, stretching, bending and other actions, the ligaments and tendons are gradually lengthened to avoid the pain of nerve compression. The twisting and stretching actions also stretch the blood vessels and strengthen the elasticity of the blood vessel walls, making them less likely to rupture. For example, shoulder-standing or wheel-mounted, the body is inverted, which increases blood flow into the brain, promotes blood circulation, and makes the spirit more alert and sharp.

The veins stimulate the endocrine glands, producing different hormones, which flow into the blood and affect all organs. Pulses and knots use endocrine glands to control physical and mental activities. When the endocrine glands function normally, the glands function normally. When the secretory glands function abnormally, physical and mental diseases can be caused. Learning yoga is to control the secretion glands in the body so that they can function normally so that they will not have too much or too little, which will affect the operation of our internal organs.

The pulse clusters include the pineal gland, gonad, hypocerebral gland, thymus, adrenal gland, pancreas, thyroid and parathyroid gland. During exercise, the sugar in the blood changes chemically. The sugar becomes lactic acid and combines with oxygen to produce carbon dioxide and water. Carbon dioxide becomes waste gas and is expelled from the body, and the water becomes sweat and is excreted from the body. If there is not enough oxygen in the blood to combine with lactic acid, lactic acid can accumulate in the muscles, causing so-called "cramps."

When we learned yu coffee, because it emphasized slow, fine and deep breathing, the oxygen content in our blood increased as a result, so lactic acid did not accumulate in our muscles, and there were no cramps.

Most of the beginner's body is stiff. After receiving yoga training, the joints and limbs are lighter and softer than before.

Internship Editor: Tong Wenchong's

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