The secret of office yoga

Exercise 1: First skill

Methods: 1 Wash your face with dry hands and rub your face and ears, neck, and neck to make these areas hot. Imagine my mother's hands touching our hands before, and the skin on my head was very relaxed.

2 Comb your hair with your hands from front to back, and follow your fingers with your mind. Do it 15-30 times in total until the scalp becomes a little hot.

Effectiveness: After working hard for a long time, the mind is very tired. Combing your hair with both hands can speed up blood circulation to your head, allowing your brain to fully feed and maintain strong energy.

Practice 2: Eye Practice

Methods: 1 Close your eyes.

2 Try to point your eyes to the right for 3 seconds; then clockwise, try to point your eyes down for 3 seconds;

3 By the same token, try your best to hold to the left for 3 seconds, try your best to hold up for 3 seconds.

4 Try to right and complete a counterclockwise cycle. Do it 3 times in total.

5 Do it clockwise 3 times.

6 Close your eyes and gently massage your eyes with your fingers.

Efficacy: Activating your eyes can effectively eliminate eye tension and accelerate eye metabolism.

Exercise 3: Neck Exercise

Method: 1 Relax your shoulders naturally.

2 Turn your head as far as possible to the right, and then as far as possible to the left. Do it 3 times in total.

3 Tilt your head back as much as you can, and then tilt back as much as you can. Do it 3 times in total.

4 Clockwise, slowly, and make as large a circle as possible. Do it 3 times in total.

5 In the same way, exercise counterclockwise 3 times.

Efficacy: When working, the neck tilts forward for a long time, making the neck tense. This exercise can massage and relax the neck nerves and muscles very well.

Internship Editor: Tong Wenchong's

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