A moment of yoga zero pressure

Yoga is not just for yogis with super soft bodies. For ordinary people, it is as approachable and feasible. As you deepen your practice, you will obviously feel that the energy in your body is increasing, and you will become more calm and in control.

1. Stretch the left side

Efficacy: Slim and tighten the abdomen and waist, while relaxing the back.

2. Rowing action right

Efficacy: Tighten abdominal and thigh muscles and strengthen back strength.

3. Bend back and forth to the left

Efficacy: Relieves tension and pressure in the body and keeps the spine soft and elastic. Tighten thighs, abdomen, waist and neck. Because this action promotes blood circulation, it is also good for skin and hair.

4. Bend over and stretch right

Efficacy: Tighten the abdomen, waist, buttocks and thighs, relax the back, and keep the spine soft.

5. Squatting on the left with your toes

Efficacy: It can wonderfully change the shape of thighs and legs, enhance the flexibility of knees, and strengthen the strength of toes, ankles and arch of feet.

6. Point your head to your knees to the right

Efficacy: Stretch the spine, help keep the back straight and straight, and relieve pressure on the entire body.

Internship Editor: Tong Wenchong's

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