The secret of yoga and open-chest women's beauty

"Open chest" exercises-the secret to being energetic and fighting wrinkles.

Function:

·Stretch your chest muscles to overcome the defect of chest muscle atrophy caused by incorrect posture.

·Stimulate the brain to secrete the happiness hormone Endorphine, making people feel that life is full of fun and power.

·Expand the chest cavity and increase the cardiopulmonary space, thereby improving oxygen absorption.

·Make skin blood smoother, enhance its ability to absorb nutrients, smooth old wrinkles, and prevent new wrinkles.

Action essentials:

Take a straight kneeling position with knees together, hands closed behind your back, arms straight, and head high. Close your eyes and focus on the point between your eyebrows. Lift your arms up as far as possible, automatically separate your palms, maintain a straight sitting position, and breathe in and out long and deep. Hold this position for 1 to 2 minutes.

Notes: Review the "back warming" exercise before practicing.

The "Open Chest" exercise is the second exercise unit of Kriya Kriya's Body Beauty. It is part of the Asana Asana5-unit series of exercises aimed at maintaining a beautiful appearance. Each exercise focuses on different points and functions, so you can practice it separately. But if you can practice the five units of Kria's Body Beauty again in turn, the effect will be better. Please pay attention to the recent serialization of the "Yoga" column.

Before and after each practice, do the beginning movement of Asana Asana and the ending movement of Mantra Mantra: Singing a Yoga Carol. Or sit cross-legged for 1 minute before and after practice, take a deep breath, and then rest.

Special tips:

·Maintain a uniform breathing rhythm while practicing.

·The most important thing: Don't lift your shoulders up when your arms are lifted up, but relax your shoulders and let them sink.

·Practitioners with back problems can place a pillow between their heels and buttocks.

·Putting a pillow under your feet can help protect the back of your feet.

Internship Editor: Tong Wenchong