Yoga to beautify the back lines and eliminate shoulder back pain

Practice your ear posture

1. Sit on the ground with your upper body straight, legs together, straighten, and put your hands on your thighs.

2. Close your left leg, press your heel against your perineum, stretch your right leg to the outside, and stretch your hands horizontally to the sides.

3. Exhale, keep your body still, bend your waist to the left, and grab your left toe with your left hand.

4. Extend your right hand over your head and hold your left hand.

5. Hold this position and take deep breaths 5 times.

6. Return to the starting position.

7. Repeat the above process on the other side.

Exercise efficacy: The biggest effect of Suizi is that it can make the back muscles more elastic and give the back more blood supply, thereby nourishing the spinal nerves and eliminating shoulder pain and back pain. At the same time, it can also exercise the abdominal internal organs and improve digestive function.

Experience sharing: I like the feeling of stretching the lower waist when practicing the ear posture, and the transition line between the waist and hip will be more beautiful because of this posture.

Internship Editor: Tong Wenchong