Three styles of detoxification, yoga and environmental protection in vivo

1. Consciousness is concentrated on: waist and abdomen. Action essentials: Meditate, placing one hand on your lower abdomen and the other hand with your palm up on your knees. Inhale slowly, exhale evenly, and use your palm to feel the rise and fall of your abdomen between inhaling and exhaling. Focus and meditate.

2. Focus on: shoulders and elbows. Action essentials: Sit on your calves, kneel down above the ground, and slowly straighten your arms straight in front. Stretch your body as flat as possible towards your fingertips and breathe evenly.

3. Focus on the neck. Action essentials: After lying flat, use both hands to hug the knees of your legs that are retracted upward and bent, and let your neck work hard to move closer to the knees. At the same time, feel deep and even breathing without forcing the movements to be in place.

Internship Editor: Tong Wenchong