Sexy body menstrual yoga four small movements

Step1 Adopt a kneeling position, support your palms and knees on the ground, and open your palms about the same width as your shoulders.

Step2 Exhale slowly, holding your palms unchanged, press your body down and extend until your chest is pressed against the ground, your chin is on the floor, and your eyes look forward.

Step3 Maintain the previous movement, straighten your arms forward and stretch them as far as possible, and press your upper body as far as possible. Feel your hips extend upward and your arms tighten.

Step4 People with a foundation in yoga can continue to do the enhanced extension movements, maintain the posture in Step 3, then stretch your arms upward, hold your hands alternately and apply force to extend upward. Feel the tension of the shoulder and moon bones. Hold your breath for 10 seconds and relax.

Internship Editor: Tong Wenchong