A few simple yoga moves to help OL people decompress

There is not much time left for exercise every day, and there may not be the right space and equipment when you need to decompress... All kinds of difficulties should not hinder you. Because of yoga, there is no need for cumbersome exercise tools or an oversized training room. As long as you, a calm heart, and a quarter of an hour every day, you will have a more and more radiant self.

Yoga is actually not just for yogis with super soft bodies. For ordinary people, it is as approachable and feasible. As you deepen your practice, you will obviously feel that the energy in your body is increasing, and you will become more calm and in control.

1. Side stretching

Efficacy: Slim and tighten the abdomen and waist, while relaxing the back.

2. Rowing action

Efficacy: Tighten abdominal and thigh muscles and strengthen back strength.

3. Bend back and forth

Efficacy: Relieves tension and pressure in the body and keeps the spine soft and elastic. Tighten thighs, abdomen, waist and neck. Because this action promotes blood circulation, it is also good for skin and hair.

4. Bend over and stretch

Efficacy: Tighten the abdomen, waist, buttocks and thighs, relax the back, and keep the spine soft. (Internship Editor: Shi Yixiong)