Principles of learning yoga

1 Warm up exercises should be done before any exercise to avoid exercise injuries, and yoga is no exception.

2 Practice yoga in a pleasant and peaceful mood, accompanied by relaxing soothing music, such as Bandrie's "Mist Forest" and other albums.

3 Each yoga movement should be completed slowly and combined with regular deep breathing to help the body relax.

4 When practicing, you should focus your consciousness on the stretched and stimulated parts. You should not have distracting thoughts or joke.

5 Don't be too brave when practicing. Just make the stretched part feel a little stretch within the limit range you can bear. Make sure every action is performed comfortably.

6 If the muscles tremble or cramp immediately stop during exercise, massage them and relax before practicing again.

7 Don't compare with others when practicing, only compare with your own past. Even if you only make a little progress every day, it is still progress and will be effective over time.

8 After completing each yoga pose, you should immediately do the "Empty Posture" to relax your body and mind, and take a deep breath 5-6 times.

9 After completing all yoga practices that day, you must do the "Empty stance" for 10-15 minutes to relax the tension caused by the yoga movements and help yourself enter a meditation state. (Internship Editor: Shi Yixiong)