Sitting posture, one foot position, and one foot position.

benefits

(1) Stability of the body: Various sitting methods, especially the seven-branch sitting method, can stabilize the body and control the qi: sit in the lotus position to transfer the breath, and sit upright to equalize body temperature; straighten the spine and relax the diaphragm, so that the spiritual qi can spread throughout the body; Bend the neck like a hook to move the body; the tongue is placed on the palate and looking forward to allow the spiritual energy absorbed by the air to be injected into the middle pulse; the five spiritual breaths, that is, the upward, downward, parallel and partial movement, and the vital qi, are absorbed from the air and settled in the middle pulse, which can be at ease and eliminate diseases. Specifically: sitting in the lotus position can make it easy for downward qi to enter the middle pulse and eliminate troubles; placing the palm print under the navel can make it easy for parallel qi to enter the middle pulse and eliminate troubles; bending the neck like a hook can make it easy for upward qi to enter the middle pulse and eliminate greedy troubles; licking the tongue on the palate can make it easy for the vital root qi to enter the middle pulse and eliminate troubles.

(2) Steady mouth: All sitting methods, especially the seven-branch sitting method, can calm the mouth and control the breath: be silent, breathe out old breath, and breathe in new breath to get stable mouth; Steady mouth refers to the five senses, and the impression caused by the five senses does not explain, not say wrong, because if you say right or wrong, you will fall on both sides rather than the middle way; Only the middle way can you remain calm, get rid of delusion, and enter the silent state of meditation. This state, like a sleeping baby, is the most stable rather than drowsy. You must not mistake that drowsy is meditation. A stable mouth is actually the best