Puppy Stretch Sleep Yoga Sleep Easily and Naturally

Puppy Stretch Sleep Aid Yoga

Dog stretching yoga relaxes stiff areas such as the wrists, head, shoulders, back and waist, making them flexible, and activates internal organs. The key point of doing this yoga is to keep your feet still in order to stretch your upper body well.

1. Stand on your knees with your hands on the ground, your arms perpendicular to your shoulders, and your fingers open as far as possible. The knees are located directly below the hips, and the knees to the waist should be perpendicular to the cushion. Keep your feet parallel and your toes on the ground.

2. Keep the heel position unchanged and slowly stretch your hands forward. Face towards the mat.

3. Hold the position of 2 and continue to move your hands forward. Gradually move your upper body closer to the cushion until your forehead touches the cushion.

4. Hold the position of 3, slowly lift your head, and press your chin tightly against the cushion. At the same time, flex your back muscles so that your chest to your abdomen gradually come closer to the cushion. When doing movements 1 to 4, keep breathing 5 times.