Three major psychological preparations for weight loss by yoga experience yoga spiritual activities

If you want to experience the changes brought by yoga, please don't treat it as an ordinary exercise. When you first learn about yoga and prepare yourself to enter the world of yoga, make more mental preparations. This will help you experience yoga more deeply. Improve spiritual activities beyond your physical fitness.

1. Understand your physical fitness and health

Self-physical examination and psychological test are the most preliminary and safest test of your body. Although yoga is suitable for everyone to learn, the first step is to understand your physical fitness and health in order to complement each other to achieve the expected improvement. Especially for those who already have some shoulder, neck or spine problems, it is best to discuss with a professional doctor or yoga teacher first, and never rashly do something that your physical body cannot bear; psychological tests are to analyze the emotional problems and psychological obstacles you often encounter. Yoga is a place where your mind can fully expand, rest and vent your emotions, so self-understanding is very important.

2. What do you want from yoga?

Before exploring this thousand-year-old movement, ask yourself the following questions: What do you think the philosophy of yoga is? What do you think is taught in yoga classes? What do you hope to gain from it? What types of yoga teachers are there? The above questions are to help you find out the answers to unclear questions before starting to refer to yoga course materials, so that when you decide to start investing time, energy, and money in the world of yoga, you can fully grasp the essentials and fully assist yourself. Physical and mental potential is balanced.

3. Set goals

Before you set a goal, you should know that the goal does not mean that you can do handstands in three months. Don't push yourself too hard. The goal is not an ambition that you must succeed. Set a goal for yourself. Be close to your body and mind. This goal is to see whether your body and mind are better than before practicing yoga. In fact, it doesn't matter what kind of yoga center you want to choose. As long as you are closer to you, the more you understand your needs, and give yourself a score that will truly help and improve your body and mind. This is the yoga that is really suitable for you.

Yoga is a whole-body glandular exercise that has no age limit and can be learned by anyone. But when practicing in a fitness club or at home, there are a few things to pay special attention to:

1. There are no special regulations on the diet of practitioners. You can fill half of your stomach with food, hold water in one quarter, and keep the remaining quarter empty, that is, don't eat too full to avoid feeling heavy and lazy. Don't eat for an hour before and after practicing yoga, and try to avoid practicing for two hours after a meal.

2. Warm up is important. Don't do difficult movements at the beginning to avoid sports injuries. It is best to do some yoga warm-up movements first and step by step to avoid being startled.

3. Try to relax while practicing. Allow a little soreness in your body, but don't use too much force or force yourself to do the movements.

4. Don't laugh or talk while practicing, breathe attentively. Maintain regular, deep breathing, which helps your body relax.

5. It is best to practice every day. After completing a full yoga routine, remember to lie down and rest.

6. Practice in a peaceful and well-ventilated room. The indoor air should be fresh and oxygen can be inhaled freely. You can also practice outdoors, but in a pleasant environment, such as a garden, and do not practice in strong winds, cold or unclean, smoky air. Do not practice close to furniture, stove or any place that interferes with practice to avoid accidents. Especially when doing headstands, do not practice under electric fans. (Editor in charge: Song Xue)