Yoga makes you laugh.

Laughter makes people feel happy and brings physical and mental health. India has created "laughter yoga" to quickly stimulate people's laughter cells and make people laugh endlessly.

warm-up preparation

Walking in the forest

Laughing yoga is also a form of exercise, so warming up is also important. The scene where laughter yoga is practiced is usually in oxygen-rich woods, so walk for 10 to 30 minutes, clapping while walking, and taking deep breaths from time to time to completely relax your body and emotions and prepare for the next content.

formula

Learn animal expressions

Under the leadership of a yogi, move your facial muscles and then imitate the yogi's animal expressions, such as lions, tigers, apes, etc. Indian Smile Yoga includes a total of 24 laugh expressions. These expressions look very funny in themselves. Even very reserved people can naturally immerse themselves in them as long as they follow the example of a yogi, filling the practice scene with laughter.

conclusion

adjust your breathing

After a hearty laugh, my facial expression relaxed a lot, sweat was dripping, and my mood relaxed. Smile yoga also requires closing, slowly withdrawing your smile, adjusting your breathing, walking in the woods, saying loudly to yourself,"We are the happiest people in the world","We are the healthiest people in the world"... After your emotions and heartbeat return to calm, you leave with ease and joy. (Editor in charge: Chen Shaopeng)