Yoga breathing eliminates anxiety and anger
Yoga is not only a physical exercise, but also a way to regulate inner balance. It can also play a role in cultivating oneself. Before practicing yoga, start meditation while taking a deep breath, concentrate your mind in one place and put yourself in a state of complete concentration. Learn how to eliminate negative thoughts and adjust for anger and fear while moving gently. Persisting in practicing yoga can not only soften the stiff body, but also gain peace of mind.
Half moon to eliminate anxiety
Unbalanced daily rhythm can cause body organs to function poorly and feel anxious. This position relaxes the whole body and provides sufficient oxygen and energy to stretch the whole body. Practice more than 2 times a day.
action essentials
1. Stand with your legs together.
2. Put your hands together and straighten them upward.
Pay attention to tighten your thighs and hips and tighten your abdomen.
3. Take a deep breath with chest breathing, bend your upper body to the left as much as possible, and look up. Hold on for 10 seconds.
Beginners can stand with their legs separated by the width of their shoulders and bend to the left with their hands crossed.
4. Stretch your body with your fingertips up, breathe in and get up.
5. Draw a circle and put your arms down. The same goes for the opposite direction.
Yoga breathing method
The breathing method of yoga is as important as completing the movements correctly. Correct breathing methods can expel excess carbon dioxide and other waste gases from the body into the body, and at the same time fill fresh oxygen into various parts of the body to improve the exercise effect. Wrong breathing methods can lead to insufficient oxygen supply, imbalance and even damage the body.
abdominal breathing method
Promote the movement of the diaphragm to make oxygen supply and carbon dioxide exhaust smoother. Because using abdominal muscles can activate the function of the large intestine and help lose weight. Abdominal breathing is suitable for movements that do not put pressure on the waist when sitting or lying down.
action essentials
1. Sit with a lotus flower, wrap your palms around your stomach, and then intersect your middle fingers.
2. Inhale, and your abdomen inflates like a balloon. Exhale and press your stomach with your hands to make it flat.
chest breathing
The breath inhaled is longer than the breath exhaled, so the lungs can expand fully to enhance lung function. There is a slight pain in my heart when I inhale. This is a phenomenon of blockage of the breath in the body. If you take the correct breathing method, the pain will naturally disappear. Chest breathing is suitable for putting pressure on the stomach and waist and requires maintaining a long-term posture.
action essentials
1. Sit fully with the lotus flower, placing your palms on your ribs.
2. Inhale and expand your chest like opening your ribs. Exhale and the ribs return to their natural state. (Editor in charge: Chen Shaopeng)