Smile yoga quickly relieves physical and mental fatigue

Before you read the article "Laughing Yoga Relieves Fatigue", let us take a look at a yoga tip: The word "yoga" comes from the Indian Sanskrit word "yug" or "yuj", which means "consistency","combination" or "harmony";OK Now we officially start reading "Laughing Yoga Relieves Fatigue".

As the saying goes, when you are young, having a good mood every day is of great benefit to your body. Indian yogis call a special yoga that imitates animal expressions, which can quickly stimulate people's smile-loving cells and make you feel comfortable. The venue for practicing Laughing Yoga is generally chosen in oxygen-rich woods.

1. Laugh yoga preparation

Laughing yoga is also a form of exercise, so warming up is also important. The scene for practicing Love Laugh Yoga is usually in oxygen-rich woods, so walking slowly in the woods is a warm-up way for Love Laugh Yoga. The walking time can be 10 to 30 minutes, clapping your hands while walking, and taking deep breaths from time to time. The purpose is to completely relax your body and emotions and prepare for what follows.

2. Smile yoga progressive pose

Under the guidance of a yogi, move your facial muscles and then imitate the yogi's animal expressions, such as lions, tigers, apes, etc. Indian Smile Yoga includes a total of 24 different smile-making expressions. These expressions look very funny in themselves. Even very reserved people can naturally immerse themselves as long as they follow the yogi's example. The woods will soon be filled with laughter.

3. Smile yoga ending ceremony

After experiencing a hearty laugh, my facial expression relaxed a lot, sweated a little, and my mood became very relaxed. Like other yoga, Laugh Yoga requires both preparatory and final poses. Everyone slowly retracted their smiles, adjusted their breathing, and said loudly to themselves while walking in the forest,"We are the happiest people in the world" and "We are the healthiest people in the world." After their emotions and heartbeat slowly returned to calm, everyone left with ease and joy. (Internship Editor: Lili)