Spiritual yoga and spiritual cultivation in meditation

Psychological suggestion plays an extremely important role in people's daily lives. As we all know, some cancer patients gradually disappear because of their optimism; some people without cancer lose weight in just a few months due to doctors 'misdiagnosis. Until they die.

Yoga meditation is to use a large number of psychological hints in psychology to relax people's body, mind, and spirit, and make people enter a peaceful, peaceful and happy state, thereby releasing people's pressure and tension, alleviating various pain, and enhancing the human body. Immunity, and even assisting in the treatment of some chronic diseases. In particular, Western medical research has shown that yoga meditation has been used in the recovery of cancer patients and has achieved amazing results! These all illustrate the super benefits of yoga meditation.

The asana method of yoga is primary meditation, the breathing method is the channel to advanced meditation, and meditation is a way to enter the realm of non-self and experience the unity of nature and nature. During meditation, the blood flow throughout the body increases by 15- 16 times, various organs are nourished, especially the upper body, heart, and brain are fully nourished, and the facial skin is nourished, giving people a radiant feeling. From a medical perspective, people are also increasingly aware of the mutual influence and indivisibility of psychology and physiology, which will have a major impact on health.

Yoga meditation method steps:

1。Simple Sitting Meditation Technique

Action steps: Sit on the mat, stick the center of your left foot to the inside of your right thigh, and stick the center of your right foot to the inside of your left calf in the opposite direction. Adjust your center of gravity. Lay your legs on the floor as much as possible, stand upright, retract your chin slightly, and try to Stretch your neck upwards; connect your thumbs with your index fingers (lotus fingers), palm up, keep your arms and shoulders relaxed, close your eyes, and take a deep breath with your nose.

Precautions: Always keep your back straight and never fall down.

2。Half Lotus Sitting Meditation Technique

Action steps: Sit on the mat, place your left foot on the thigh of your right leg, and your right leg remains flat on the floor. Other actions are the same as those required for simple sitting.

Precautions: After placing your left leg on the thigh of your right leg, slowly press the knee joint downward to relieve the tension in the knee.

3。Lotus Sitting Meditation Technique

Action steps: Sit on the mat, place your left foot on the thigh of your right leg, place your right foot on the thigh of your left leg, and cross your left and right calves in an X shape. Other movements are the same as those required for simple sitting.

Notes: Lotus sitting is a difficult sitting method, so you must fully move the joints of your legs and feet before practicing. It is recommended that beginners not practice this sitting method.

4。supine meditation

Action steps: Lay your body flat on the mat, move your legs apart, put your arms naturally straight on your sides, palms up, and close your eyes.

Points to note: Your head should be straightened, your cervical spine and spine should be kept in the same straight line, keep your attention focused, and don't let yourself fall asleep.

Some people find it difficult to keep their backs straight all the time while meditating. It is recommended that these people put a folded towel on the tail vertebra to support the waist while meditating.

When beginners first start practicing, it is difficult to enter meditation in a short period of time. I suggest these people try voice meditation. The specific method is: sit down in the yoga meditation posture, close your eyes, and focus on your own breath. Breathe, take a deep breath, make the sound of "O" first when exhaling, then close your lips to make the sound of "M" until the breath is completely exhaled, and then inhale and repeat, and repeat it. Pay attention to the sound you make enough for your ears to hear. Focus on the speech and experience its echo in your brain.

Yoga meditation words

1。Imagine yourself lying on a green grass, soft, continuous, and bursts of fragrance coming to your face. There is not a cloud in the blue sky. The gurgling creek slowly flows by me, and the unknown wild flowers compete to bloom. In the distance, a cow was walking with its cubs, and the children were playing happily. A cricket hopped about in the field, and the birds in the tree kept singing.

2。Listen carefully, there is the sound of a waterfall in the distance; you, take a deep breath, there is the fragrance of roses in your hand; you, seriously feel that you are floating on the quiet lake and deep into the lush valley. You, want to feel attentively, your body becomes very light very light, light almost can float in the air, your body becomes very heavy very heavy, heavy will sink into the ground.

Yoga meditation is a pleasant way of leisure, is a good way to purify the soul, I suggest you also go to buy a disc, free time may wish to do yoga at home, to the tired soul loose state, reduce the burden. Yoga is a realm that focuses on the adjustment of artistic conception and breath, so you don't have to care about whether each move is in place, as long as you are within your own limits and do what you can.

(Internship Editor: Xiao Yu)