Female meditation yoga health and beauty

Yoga has been popular in women's lives in recent years. The charm of yoga lies in that it can make women healthier and relax their body and mind more. At the beginning of yoga, teachers would require students to practice meditation to relax their body and mind so that they can truly achieve the effect of yoga.

One form of exercise that has become popular in the United States is "meditation." By spending 10 to 40 minutes sitting quietly every day, focusing on one breath, one word, or one image, you can train yourself not to think about the past and the future, but to focus on the present moment and transcend reality by fully accepting it. Meditation can not only exercise the body, but more importantly, it can also change people's inner emotions and achieve true "self-cultivation".

Meditation can help people reduce stress. Regular meditation regulates the nerves of the brain and relaxes the brain under stress. Therefore, meditators are more likely to achieve a calm and happy state than the average person. Famous actress Heather Graham once began to practice meditation under the guidance of a doctor. She practiced for 20 minutes every day after getting up and in the afternoon. She said: "In the past, I often worried about some small things for a long time. In fact, it was meaningless. Meditation taught me that inner peace is the most important thing. If I have this peace, I have everything."

Some brain neurologic experts used complex imaging technology to conduct tests and came to even more exciting conclusions: In deep meditation, the brain, like the body, undergoes subtle changes. Meditation can train the mind and reshape the brain's structures; it can restore balance when the brain is faced with mental problems such as depression and over-excitement.

Meditation also plays a major role in functional physical diseases. Many medical studies have proved that meditation can prevent coronary heart disease, hypertension, and prostate disease. It can also prevent, reduce or control the pain caused by chronic diseases such as AIDS and cancer, and can also improve the body's immunity. Some researchers say that the higher a meditator's skills, the better his immune system will function. Joan Cabet Zinn founded the first meditation stress reduction clinic. Over the years, he has used meditation to help more than 14,000 people alleviate the pain caused by illness.

Meditation is actually a very simple thing. On the grass in the park, in spacious indoor venues, or on comfortable chairs are all suitable places for meditation. There are also many ways to meditate, including: meditation sitting with legs crossed, casual meditation sitting straight or leaning slightly down on the chair, slow walking meditation, where each step is very slow at the beginning, and then you are completely unaware of your own pace, transcendental meditation repeatedly repeats a Sanskrit syllable, musical meditation, closing your eyes and entering a trance state with the music, etc. The time required for meditation can also vary from a few minutes to an hour depending on personal habits. As society develops, meditation as a culture is also changing. It is no longer a mystery, but a very popular way of life. (Internship Editor: Lili)