Awesome! Four Yoga Solutions to Psychological Problems

Practicing yoga can not only keep fit and shape your body, but also help you solve psychological problems and relieve some unsolved emotions in your heart. Today, I will teach you yoga movements to relieve psychological problems.

Yoga & Tarot are two different ancient disciplines, but both lead seekers on the same path, which is rich and intuitive learning to solve our nothingness. When many friends come to seek consultation with Fu Ziqi, the Tarot Witch, I will also find the pain hidden in their bodies from their body postures; and the body is so close to my heart, and adjusting and soothing the body can also solve emotional blind spots.

The following basic movements also echo several emotional stages. You may not know how to do yoga, but you can also feel that you may be under pressure from what movements, which can show the difficulties in your current emotional stage and help you find ways to comfort your body and mind.

A. Yoga Holy Grail 2

Yoga asana: Tree pose is a training for balance.

Your problem now is that you pay too much attention to the past, and you cannot let go of your attachment to the past beauty or abandonment, and you are unwilling to forget it.

You cannot be independent without abandoning the past. If you want to be independent, you need practice. Feeling pressure from such a posture shows that you feel helpless about the current loneliness/independence; in fact, in double yoga, the other person will stand behind the independent person and hold the practitioner's waist with both hands to help him stand up.

Maybe you also expect someone to help you and not let you be so lonely. Give you a piece of advice and invite any friend (men and women, even just ordinary colleagues) to assist you in this action. When you feel that there is often someone who can help you stand and balance, it will reduce this feeling of loneliness.

The most important thing is that when you interact with others again, you can abandon the past and move towards a new future. You will also believe that you are no longer alone and that you will definitely have a partner.

B Yoga Scepter 7

Yoga posture: Snake pose, stretching the front side of the body and increasing spine elasticity

Your problem now is that you don't dare to open your mind completely. You are not bold enough.

Love is a risk and an investment. It is impossible to make a profit without risks. The basic prerequisite for investing and making profits is to see where to start. If you just watch and never enter, you will always be just talk on paper and miss a good opportunity.

Open your heart, and you will be able to receive God's gifts and accept all kinds of God's will and hints. You will have good magnetic fields and intuitions, and then of course you will have good opportunities.

By the way, this action opens the heart, the key is to tighten the arms, and it can also eliminate butterfly sleeves. It also suggests that you often pay attention to the beauty of your arms to increase good luck.

C Yoga Coin 3

Yoga posture: Bridge bridge, stretch the abdomen and release pressure on the lower back

Your problem now is that you only think about what you want and are unwilling to change and seek progress.

Many people come to ask for a good opportunity. If the teacher gives me some advice on how to change my personality, they will always say,"But this is my personality..." Give yourself excuses for everything, or pretend that as long as I like it, if you love me, you should accept all of me, and then you will not encounter a better opportunity or a better person.

Only those who make progress, work hard to improve bad habits, and want to become better are worthy of meeting beautiful things.

If you are willing to see yourself from the perspective of others, you will have more space to spend time with others and gain noble people. So this action is to ask you to forget who you think you are, and observe yourself from the perspective of others. Only then can the two get along harmoniously.

D Yoga Sword Knight

Yoga asana: Yin poses to train balance and increase concentration

Your current problem is that you don't care enough about what you need to change, but instead you waste your energy on others.

Have you ever had an experience where you often forget to take your vitamins, but you would call your spouse to remember to take them? You usually save yourself a lot of life, but you are willing to save money to buy a high-quality gift for someone you like?

Perhaps this part is the great sentiment of love, but it will not make people feel cherished, because you have not cultivated yourself very noble. You care about with great but let yourself become shabby also let people sad for you. You neglect to take care of others so others feel you don't need to be taken care of.

This posture requires you to increase your focus on your own needs and inner, know how to take care of yourself, and others feel that you really need care. (Of course, I don't want you to be too princess.) (Internship Editor: Yan Lili)