Outdoor yoga experience the charm of nature

Lay a soft cushion, accompany by soft music, stretch, twist, breathe and breathe, and integrate yourself completely and thoroughly into nature. Stay outdoors, stay away from the hustle and bustle, stretch your body with yoga, and let the troubles and pressures in life be swept away in the breeze. Under the stars and in the moonlight, everyone uses graceful yoga postures to exercise their bodies and return to their nascent flexibility... Yoga can cultivate one's character and reduce psychological stress. It can also play a role in shaping body and losing weight. It emphasizes the unity of body and mind, emphasizing the balance between the body and soul. Its highest realm is the unity of man and man, which makes people forget their worries and feel happy.

In addition, yoga can also improve the body, correct spinal deformation caused by daily fatigue or poor sitting posture, improve poor posture, enhance self-confidence, stretch the muscle system, make the human body beautiful, and have weight loss effect. It can also prevent headaches, insomnia, constipation, gastroenteritis, arthritis and other diseases.

However, beginners of yoga must first learn to breathe in the way of yoga, puff up their stomachs and breathe in, contract their stomachs and exhale, and relax their nervous body and mind through peaceful and slow deep breathing. Of course, to practice yoga, sometimes you have to cooperate with the movements and hold your breath for a few seconds.

Precautions for outdoor exercises

Different from indoor practice, outdoor yoga requires attention to some problems. Once these problems are overcome, the effect of harmony between man and nature can be achieved.

The first thing to pay attention to is to practice quietly and not be disturbed by the outside world. Keep a calm mind. Even flying birds or sudden noises will not interrupt your practice.

In addition, compared to indoors, outdoor air circulation is very good, so practitioners should follow the coach's instructions to regulate breathing to improve the training effect. As for practice time, it is best to choose evening, because this is the time of the day with the best air. Many people think that the air is fresh in the morning, but this is actually a wrong understanding.

Moreover, the body is still asleep in the morning. If you exercise, you can only achieve 80% of the effect in the evening. In the evening, human functions are in a state of excitement. From the perspective of scientific exercise, this is the best time period. Of course, because it is summer, practitioners should apply a protective layer of sun protection and mosquito prevention on exposed parts of the body to allow you to enter the world of yoga with peace of mind. (Internship Editor: Li Jianhong)