Re-energize your vitality after the holiday, fitness, yoga

Today, Xiaobian will teach you a few fitness yoga movements that will help you regain your mood, so that you can reignite your fighting spirit and concentrate.

Nestled King Kong sitting and kneeling position

Function: Stabilize emotions and purify the soul.

Benefit: Gather spirit, make mind sensitive, and prevent low back pain.

Note: Relax your shoulders and straighten your spine naturally.

Victory King Kong sits and kneels

Function: Relax and be confident.

Benefit: Prevent shoulder and neck pain and expand chest.

Note: Relax the shoulders and neck and spread your hands naturally.

bow preparation

Function: Cultivate a positive spirit.

Benefit: Stimulate the thumb and stretch the tendon muscles of the lower back and back of the leg.

Note: Do not position the pelvis forward and straighten the spine.

bow type

Function: Enhance memory and creativity.

Benefit: Increase the range of motion of the hip joint and strengthen the upper back muscles.

Note: Remember to straighten your spine and not shrug or hunchback.

horizontal preparation

Function: Cultivate concentration and relieve uneasy emotions.

Benefit: Stimulate toes and strengthen the spine.

Note: Stand on your toes and sit with your hips on your heels.

horizontal

Function: Gather spirit and enhance confidence.

Benefit: Prevent cold hands and feet, and strengthen leg and waist muscles.

Note: Keep your body upright and avoid leaning forward or backward.

fish style

Function: Clear mind and refreshed spirit.

Benefit: Increase blood circulation and relieve lower back pain.

Note: Keep your hips and legs flat on the ground, and your center of gravity is on your hips and abdominal core.

Advanced changes in fish style

Function: Full of energy, correcting muscle and spinal deviation caused by sleep.

Benefit: Promote blood circulation and stimulate thyroid gland.

Note: The waist should not be excessively recessed to avoid pressing the neck.

Bow Style (Round Back)

Function: Strengthen the strength and softness of the spine.

Benefit: Massage internal organs and prevent humpback.

Note: Round back and tight abdominal core. (Internship Editor: Wu Jinyu)