Four steps to yoga relieve stress and relax body and mind

The pressure of life and work makes you breathless. Come and practice stress-reducing fitness yoga. You don't need the constraints of machinery and space, and you can easily relieve stress at home.

1. Side stretching

Efficacy: Slim and tighten the abdomen and waist, while relaxing the back.

2. Rowing action

Efficacy: Tighten abdominal and thigh muscles and strengthen back strength.

3. Bend back and forth

Efficacy: Relieves tension and pressure in the body and keeps the spine soft and elastic. Tighten thighs, abdomen, waist and neck. Because this action promotes blood circulation, it is also good for skin and hair.

4. Bend over and stretch

Efficacy: Tighten the abdomen, waist, buttocks and thighs, relax the back, and keep the spine soft. (Internship Editor: Wu Jinyu)