Meditation, yoga, health starts from the heart

Fashionable men and women all go to exercise, exercise, and lose weight... Although these exercises can play a role in strengthening the body, psychological fatigue cannot be eliminated. Then you might as well practice meditation yoga. Health should also start from the heart.

The training method is full-step:

[Phase 1] Candlelight meditation

Time: 10 minutes

Type of music: soothing

Method: Inhale deeply, open your eyes, start to look at the candlelight, observe its inner flame, outer flame, as well as its size, color, and shape, and try not to blink... When your eyes are too tired, gently close your eyes, lower your head, Let your eyes rest for a while, still breathe deeply, open your eyes and continue to look at the candlelight.

Experience: When you first start practicing, it's hard to focus. But when you watch for about ten minutes and calm down, you can discover the rules of candlelight meditation: first, you must focus on the candlelight with your eyes and hold it firmly with your consciousness until your eyes are really tired. Close it. The moment it closes, you can really see the candlelight. It slowly shrinks and then runs around, as if holding your clothes and slowly walking forward in the darkness.

[Phase 2] Dynamic meditation

Time: 10 minutes

Type of music:

Method: Let the whole person explode! Throw out everything that needs to be expressed and released, and let the whole person go into madness. At this time, you can scream, roar, cry, or jump, shake, dance... just completely release yourself without any suppression. The most important thing is to keep your body dynamic and not stop still.

Experience: In this process, you will completely ignore the coordination of your movements or the beauty of your postures, completely surrounded by the strong musical rhythm, starting from the head, then the shoulders, waist, back... Wherever you feel uncomfortable, you will twist wherever you feel uncomfortable, without feeling tired, as if you have reached the place you like and yearn for the most, celebrating selflessly.

When I first heard meditation, many people thought it was meditation and cultivation. In fact, meditation is divided into dynamic meditation and static meditation. In addition to including yoga poses and stretching that we learn daily, dynamic meditation also emphasizes influencing people's daily behaviors through typical behavioral training methods, how to tame seemingly endless inner turmoil, etc. This kind of training combines physiological dynamic exercise with spiritual taming exercises. It not only strengthens the functions of the main organs of the human body, but more importantly, it enables people to achieve peace and tranquility while exploring dialogue with their own body. The state of mind and ultimately has an optimistic and calm attitude towards life.

[Phase 3] Sound meditation

Time: 10 minutes

Type of music: Drum beat

Method: Raise your arms high, start jumping up and down, and emit a "whoosh!" from your dantian. Whoo! Phew!" the voice. Every time you jump and land, let the entire sole of your feet touch the ground at the same time, and let the sound hit the energy center of your body as deeply as possible.

Experience: At this time, the music showed wild accents one after another, so the script wanted to step on the floor, and its heart tried its best to jump upward. Its throat was as eager as it was blocked by a huge rock. When the roar finally soared into the sky, the daily depression and boredom were released, and the body felt a wonderful feeling of stability, happiness, and relaxed from bottom to top.

[Phase 4] Static meditation

Time: 15 minutes

Type of music: Still

Method: Stop! Immediately freeze in the present position or space. Any movement, coughing, or anything in the body will interfere with the flow of energy and make the efforts of previous stages disappear. So just calm down and watch whatever happens to you.

Experience: Suddenly, there was no sound. At that moment, the portrait was meditated and stopped in the body shape of the previous second: open arms, upward face, and forward bent legs. Everything around him stopped, only his beating heart, undulating breathing, and consciousness that couldn't stop continued to roll.

[Stage 5] Dance Meditation

Time: 15 minutes

Type of music: Soft

Method: Celebrate by dancing, express gratitude for the entire life, and bring this joy into the entire day.

Experience: I don't know how long it stopped, but the music started again-it was the ding-dong spring water that kept flowing forward, like a soft force constantly penetrating the hearts of people, with an indescribable purity. And I seemed to be traveling around the world, passing through the sea of bamboo and clear streams, but I couldn't see the mountains in front of me clearly. I only knew that I kept walking forward, and my sadness, anxiety, illness, and pain were all left behind... The music stopped, I felt relaxed, opened my eyes, and deeply felt the happiness of existence.

Explanation of terms:

[Music]

When practicing, listen to the different meanings of music and dance freely under the guidance of the beat strength.

[Time]

The best time is in the morning, which lasts for an hour. Be careful not to eat before doing it.

[Environment]

The effect of dynamic meditation is more obvious when you do it with friends.

[Clothing]

Dress loosely to allow your body to relax completely.

[Action]

Don't swing your limbs as quickly as street dance, let alone practice with an impetuous heart.

[Awareness]

Close your eyes and focus all attention and perception within yourself; at the same time, remain aware of your breathing, body, emotions and other conditions. (Internship Editor: Wu Jinyu)