Yoga practice clavicle breathing

You can start this exercise by choosing mountain standing, any yoga sitting position, or supine relaxation.

Method:

1. Please place your hands on both sides of the clavicle and do not apply pressure.

2. Inhale slowly to keep the abdomen and rib frame contracting. I felt my hands being pushed up by my clavicles.

3. Exhale slowly and continue to keep the abdomen and rib frame contracted. Feel your hands and collarbone fall back.

4. You can keep breathing in four beats and breathing out four beats, and practice 100 times in the morning and evening.

Advantages:

Thoroughly purify and strengthen the upper lungs. Facilitate the formation of whole lung breathing. (Internship Editor: Wu Jinyu)