Do you know tea yoga?

As part of China's traditional culture, tea culture has been valued and promoted by all ethnic groups since ancient times. "Tea" can cultivate cultural connotations and sublimate one's spiritual realm. If tea culture and yoga culture are combined, it can better promote the absorption of beneficial functional substances to the human body and better enhance the human body's immunity. Therefore, a new yoga method emerged-tea yoga.

The effects of tea yoga are mainly reflected in the following three aspects:

1. Regulate the qi and blood of the internal organs, improve blood circulation, improve facial tissue nutrition, stimulate self-regulation of functions, and promote the formation of antibodies to improve the body's immunity. It also has the effect of improving eyesight and hearing. The ear and the kidney are connected, and the kidney qi nourishes the bone marrow. When the bone marrow is enriched, the vitality will be enriched. Therefore, some people say that the kidneys decline first when old. The eyes are connected to the liver, and the liver qi is nourishing the eyes. Regular practice of tea rhyme yoga has a positive effect on protecting the eyes.

2. Tea rhyme yoga increases skin permeability, accelerates skin absorption of water, and promotes the phagocytic function of the reticuloendothelial system. Strengthen the new Chen Daixie. It can also remove dirt in the pores. Toxins are smoothly discharged from the pores and enhance the elasticity of epidermal cells and skin.

3. The most important part of tea yoga. It is to nourish the heart, cultivate the spirit and regulate breathing. Tea Yoga absorbs the methods of breathing old and breathing new in our country's traditional culture. Through each breath of yoga, it cleans and purifies the human respiratory tract. Enhance breathing function. Helps yoga practitioners adjust the balance between inner and outer breath.

There are four elements in the tea ceremony-art, etiquette, environment and virtue. These are the same as the concept and spirit in yoga. The combination of the two is a good way of exercising both physically and mentally. (Internship Editor: Wu Jinyu)