Which do you choose to lose weight and eat rice or steamed buns?

When we choose healthy food, low fat and low sugar are necessary conditions. In order to further enhance the effect of weight loss, it is necessary to choose healthy staple foods. Let's take a look at the benefits of eating rice and steamed buns.

Comparison of calories between rice and steamed buns

Let's compare the calories of the two. 100 grams of rice contains 117 kilocalories, and 100 grams of steamed buns contains 233 kilocalories. In this way, the calories of rice are lower than those of steamed buns.

Which is easier to digest, rice or steamed buns

The raw materials for rice and steamed buns are rice and wheat, both of which contain phytic acid. Phytic acid can combine with trace elements such as zinc to form a complex that is then excreted through the intestine. Rice does not destroy phytic acid during cooking, so eating rice is conducive to the absorption of zinc. However, because steamed buns need to be fermented during the production process, some of the phytic acid will be lost. Rice is also easier to digest than steamed buns. So when we are sick, the doctor will let us eat some rice porridge.

Comparison of nutrition between rice and steamed bread

Steamed bread contains more vitamin B1 and vitamin E, while rice does not have these nutrients. In addition, steamed bread contains three times as much protein as rice, and its calcium content is more than half that of rice. Steamed buns also contain more dietary fiber than rice. Therefore, compared with rice, steamed buns are more nutritious.

Eat rice and steamed buns together

Although rice has lower calories than steamed buns, it lacks some of the nutrients of steamed buns. If you only eat rice and not steamed buns, it will lead to insufficient intake of certain nutrients. Eating rice and steamed buns together will be more scientific. Since we now eat more refined flour and polished rice and consume too little fiber, we can mix coarse grains into rice and steamed buns, so that the weight loss effect will be better.

We no longer have to worry about the question of "eating rice or steamed buns to lose weight". A balanced diet is more conducive to healthy weight loss.